![]() ![]() The group was encouraged to continue working on their handmade journal and ATC post retreat and to also incorporate its presence into a work space where it could be of help or support in times of need or support. It was great to see the room buzz with book making and art journaling energy infused with both written and visual positive messages. I also invited people to bring their own favorite quotes, sayings, images and inspiration related to resiliency, affirmation, and self-care. A variety of creative goodness was offered for materials such as acrylic paint, pastels, Sharpies, gel pens, printed paper of various colors and bright designs, tissue paper, as well as journaling cards & Smash pad paper. ![]() Each person also received an Artist Trading Card as an invitation to create an anchoring image that reflected a sense of peace and relaxation inspiration. Nurturing Emotional Resilience through Art JournalingĮveryone created paper bag art journals ( check out this past post on how to make one!) as a tangible reminder of our supports, strengths, positive affirmations, and comfort. Part of the morning included engaging in stretching, movement, & deep breathing and during some of the afternoon I was able to introduce and lead everyone in an art experience focused on art journaling as a tool for nurturing emotional resilience. In addition to the cognitive learning throughout the day, there was also dedicated time to mind/body & sensory based activities to support and explore self-care themes. Compassion Satisfaction supports this experience for the helper or caregiver, which I love! Check out this resource: Transforming Compassion Fatigue into Compassion Satisfaction – 12 Top Self Care Tips for more ideas and suggestions. I am always interested in learning more about concepts connected to Post Traumatic Growth and how very stressful or traumatic situations can transform into positive and life affirming experiences. It is the opposite of Compassion Fatigue (the emotional and physical exhaustion of caring for others) or Vicarious Trauma (becoming traumatized ourselves as a result of being exposed to stories and images of suffering).
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